What is a
Method
Instructor?
Until now we have always had to choose between the safety of a physiotherapist and the fitness knowledge of a personal trainer.
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Each Method Instructor is a physiotherapist by profession; and has also thoroughly trained in various fitness techniques. The combined knowledge of these two professions help them create a very individual, power-packed plan that will give you the best of both, fitness and physiotherapy.
Book a Method Instructor for any of our premium services below.
METHOD PERSONAL TRAINING
Don't workout with just anyone, do it with a Method Instructor. A specially trained physiotherapist with extensive knowledge of fitness techniques.
Stay safe and reduce risk of injuries.
PEDIATRIC PHYSIOTHERAPY
We understand how important your children are to you.
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Our Paediatric Therapists are specially trained to interact and engage gently with your children while providing the care and attention they need. With Method, your children are in safe hands.
MUSCLE TONING
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Want lean muscle cuts? Get ready to feel the burn.
Work with Method Instructors with a plan focused on muscle development. Consider clubbing this with our nutrition services to optiimize muscle repair and development.
FUNCTIONAL PHYSIOTHERAPY
Get the right help to recover from injuries.
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Work with a Master Physiotherapist for injury management and recovery focused on long lasting relief via functional therapy.
SPORTS PHYSIOTHERAPY
Work with therapists specially trained in sports therapy to alleviate injury symptoms and help you get back to your sport activity.
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CORE STRENGTH
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Core strength is imperative for a well functioning body.
Work with Method Instructors to build and maintain the core strength that can transform your fitness levels.
POSTURE CORRECTION
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Hunched necks and Stiff backs.
We all suffer from sitting too much on the job.
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Work with a Master Physiotherapist to pave your way to correct posture.
WEIGHT LOSS
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Speed up your metabolism. Work with a Method Instructor to burn those pesky calories and keep your metabolism running on high through the day.
You may also combine weight loss training with our nutritional services to aid you in reaching your goals in record time.
CARDIO FITNESS
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Improve your Stamina and maintain a healthy heart.
Work with a Method Instructor to focus on building your cardiac health and overall Stamina.