Here are 10 exercises to ease neck and shoulder stiffness. Remember to sit upright and maintain a neutral spine while performing the exercises.
Do not exercise if you're experiencing pain and consult a physiotherapist at the earliest or contact us. We'll sort you out :)
1. Neck Rotations - 6 each side
2. Neck Flexion & Extension - 6 each
3. Lateral Neck Flexion - 6 each side
4. Neck Flexion with resistance - 6
5. Neck Strengthening: Front - 6
6. Neck Strengthening: Lateral - 6
7. Levator Scapulae Stretch - 3 each side
8. Shoulder Rolls (front & back) - 10 each
9. Arm & Shoulder flow (cross body stretch - tricep stretch - gomukhasana) - 3 each side
10. Gorudasana (Seated Eagle Pose) - 3 each side
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