With everyone indoors right now, the need for movement and a good workout has increased tremendously. Long sitting hours and improper posture harm us in more ways than we realise. A good workout regimen works on not just a the body, but also the mind. Exercise is known to release endorphins in the body, which help in relieving stress and improving one’s mood.
In reality, starting a new workout routine may seem daunting or intimidating but don’t fear, Team Method is here. We have compiled a comprehensive list of steps to follow while working out.
1. Seek medical advice – Clearance from a medical professional before starting a new workout or exercise plan, especially if you have pre-existing injuries or ailments. Our experts diagnose the body, posture and muscle balance to develop customized workout plans to suit the individual’s needs.
2. Warm up – Warming up the body before engaging in exercise is essential. It helps the muscles prepare for the workout by increasing blood flow to the muscles and raising the body temperature.
Start a routine with dynamic stretches and movement exercises like arm crosses, windmills. spot jog, jumping jacks.
3. Cool down – A cool down is as important as a warm up for the body as it aids recovery of the heart rate and blood pressure, brings it back to normal (pre-exercise).
4. Drink plenty of water – Hydration is important for the smooth functioning of the body, to reduce amino acid build up, maintain energy levels and lubricate the joints.
5. Get 8 hours of sleep – Sleep is essential for recovery, the muscles need proper rest to repair and grow. 8 hours of sleep is ideal.
6. Listen to your body – Acknowledging the body’s needs and understanding its limitation are important to avoid injury and exertion. Seek medical attention, or get in touch with a Method therapist and stop working out immediately if you experience dizziness, shortness of breath or pain while working out.
7. Start slow – It is important to give your body time to adjust to a new routine. Adapt workouts to your fitness level, determine your level by taking our Diagnostic test, by slowing it down, making modifications and reducing repetitions so it’s better suited to your needs.
8. Schedule & track your workout – Schedule your workout into your daily routine to avoid laziness and plan the progress methodically by slowly increasing intensity and duration. Tracking your progress is essential for your workout in order to review or make changes. Always document your achievements, no matter how small.
9. Reward yourself – A great boost of motivation can be a reward. Periodic incentives can be a great way to change perception of a workout. Sometimes, rest and some relaxation is a way to reward yourself for a job well done, for all the hard work. Rewiring your brain to think positively of exercise is the way to go.
Now that you have the steps to get you started, what are you waiting for? If this still doesn’t get you motivated, contact us. Our therapists take care of everything from body diagnosis, planning your workout, monitoring progress to get you closer to those abs you always wanted.
Happy Workout!
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