METHOD
FITNESS+
Customised workouts suited to ONLY your body.
Our Therapists conduct a proprietary diagnostic test to check which parts of your body require more attention to give you a balanced overall end result.
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The Diagnosis takes into account any past or current injuries, body imbalances and other underlying issues which can cause problems in the future.
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Continuously adapting workouts. Our Therapists do a follow up Diagnosis once a month or more as required. They then tweak and change your workout as your body progresses.
custom fitness
Our trained, specialized therapists with Degrees in Anatomy conduct Method's Proprietary Diagnostic Test, after which a Fitness + plan is developed, especially for YOU.
The results are constantly monitored to aid progression and ensure the overall muscle balance of the body is achieved.
Our Fitness + plan is different from most other programmes as it is made keeping in mind YOUR body condition, lifestyle choices, required end result with a conscious effort of injury prevention. The utmost importance given to body balance, muscle balance and postural alignment which helps in pain management, injury prevention and management of existing ailments.
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To get an initial diagnosis, book an appointment now.
01
DIAGNOSIS
Our trained therapists conduct the Proprietary Method Diagnosis.
02
CUSTOM FITNESS + PROGRAMME
A customized fitness plan is developed at adapt to YOUR body's needs based on the findings of the Diagnosis Test.
03
MONITOR PROGRESS
Follow up sessions to monitor progress and track results.
04
ADAPT FITNESS + PROGRAMME
Fitness + Programme modified on the basis of progression and individual requirement.