Team MethodJan 20, 20211 minStiff neck? We got you covered!Here are 10 exercises to ease neck and shoulder stiffness. Remember to sit upright and maintain a neutral spine while performing the...
Team MethodJan 20, 20212 minWhat is Calorie Deficit?With the new year usually come the new year resolutions; eat better, lose weight, get toned etc. We are giving you the ultimate method...