-Jan 20, 20211 minStiff neck? We got you covered!Here are 10 exercises to ease neck and shoulder stiffness. Remember to sit upright and maintain a neutral spine while performing the...
-Jan 20, 20212 minWhat is Calorie Deficit?With the new year usually come the new year resolutions; eat better, lose weight, get toned etc. We are giving you the ultimate method...
-Apr 9, 20202 minHow to start working out?With everyone indoors right now, the need for movement and a good workout has increased tremendously. Long sitting hours and improper...